If your immune system is too weak to fight off the allergies, you will end up suffering for a good part of the year. Your immune system may be weak for a couple of reasons. First, if you do not get enough vitamins and minerals your immune system will lose its strength and will become ineffective for allergy relief and in fighting other forms of viruses or infections.
Also, your immune system may be low due to mental stress. Mental stress can make you physically weak and cause your body to shut-down. When this happens, your immune system shuts down as well. Allergy relief is difficult. To strengthen your immune system make sure you get lots of vitamins, eat a healthy diet and avoid stress as much as possible.
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